About

Hi, I’m Chika — the mom behind Balanced by Chika. I’m a mom of three, a lifelong foodie, and recently diagnosed diabetic learning how to bring more balance into the kitchen (and life). This space is where I share how I’m taking my favorite comfort foods and giving them a balanced twist — lighter, cleaner, and kinder to my body, without losing the flavor or fun. My recipes are built on small changes that make a big difference — because balance isn’t about perfection, it’s about what you can actually keep up with. Whether you’re managing diabetes, cooking for family, or just trying to eat a little better, I hope my journey inspires you to find your own version of balance — one meal at a time.